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Trivang Sunflower Seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavour and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes and Trivang Sunflower Seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They are popular immune boosters and help protect against heart disease.